Last week we considered a few ways in which art can be used as a means of therapy. To continue this little series on how chillaxing it can be to get down and dirty with creativity, let’s shuffle onto part two on the benefits of art therapy and how it can help you feel awesome.
ART CAN BE A COPING MECHANISM
There are many instances where drawing and painting has been used to help people. And not just to win games like Hangman, Pictionary or ‘Draw Something’! Lots of psychologists use art therapy to help their patients. When people have issues that they cannot easily put into words, painting or drawing is another way they can describe what they are feeling. Art therapy has been used to help victims of abuse to work through their experience. It has been used in hospitals as a means of helping cancer sufferers come to terms with their situation. Children are particularly receptive to this technique.
Other times something in someone’s life inspires them to find solace in art. James Castle was an outsider artist who was born deaf. Having never learned to read, write or sign, he expressed himself with art, and left over 20,000 pieces by the time of his death in 1977.[I was going to insert a joke about how producing that many pieces of art is usually ‘unheard’ of, but that would be a terrible pun... ]
BEING CREATIVE IS HEALING
Studies show that art heals by changing a person’s physiology and attitude. When you are focused on something relaxing that also exercises your creative brain, you move into a more relaxed state. Hopefully not so relaxed that you wake up face down in a tin-full of paint, but you get my gist.
Self-taught artist Parker W. Lanier is a recovering alcoholic who uses art to come to terms with his alcoholism. His chosen medium is generally textas and markers. You can see some of his work here: http://alcoholicoutsiderartist.blogspot.com.au/
Art therapy is a body-mind therapy. It’s been used to help facilitate cancer recovery in a growing number of places worldwide. A study that was published in the Journal of Pain and Symptom Managementfound that art therapy can reduce a broad spectrum of symptoms related to pain and anxiety in cancer patients. After spending an hour on a personally chosen art project, participating cancer patients reported significant reductions in 8 of 9 symptoms measured by the Edmonton Symptom Assessment Scale (ESAS). They measured tiredness, nausea, depression, anxiety, drowsiness, lack of appetite, well-being and shortness of breath. These 8 symptoms improved; the only one that did not, was nausea. Which can be the result of medications anyway.
Dr. Jack Lindh of Umea University, Sweden, and colleagues in the European Journal of Cancer Care, concluded that their different study’s findings “strongly support art therapy as a powerful tool in rehabilitation of patients with breast cancer and, presumably, also in the care of patients with other types of cancer.” They say it was empowering “helping them to maintain a positive identity, to deal with pain, and to feel control over their lives.”
It’s use as a complementary therapy for cancer patients is growing. It has also been used to treat paediatric cancer patients and may be a good option for those who don’t respond well to the usual touch, talk therapies.
IT CAN MAKE YOU SMARTER!
Yes, that is what I said. You won’t necessarily wake up feeling like Einstein the morning after you paint something (unless of course you’ve had far too much wine whilst doing so). But learning a new skill creates new neural pathways in your brain. If you practise being creative, it can equip you to come up with better solutions in life.
If it wasn’t for creative thinkers, we wouldn’t have most of the items we take for granted. Creative people are the ones who invent things! Planes, cars, light bulbs, telephones, the internet…and of course, software like PsykoPaint
IT CAN HELP ANYONE OF ANY AGE
Whether you are aged 2 or 122, you can benefit from making art. However to be painting at 122, would make you extremely clever – since currently the oldest person in the world is 115…
For children especially, not only is it good for therapeutic reasons, but learning to manipulate a pen or paintbrush can increase hand-eye coordination skills. Of course you might beg to differ if you’ve ever caught your three-year old red-handed with a permanent marker drawing on the bedroom wall / your carpet / their siblings.
If this is a problem for you, or you actually like the idea of drawing on walls to decorate a space – be it a child’s bedroom, the kitchen or an office , I actually came across a solution for this. It’s a special wall paint that gives you that luxury: IdeaPaint. It’s durable and you can actually apply it on any smooth surface – it doesn’t have to be just a wall. Once dried, that surface becomes just like a whiteboard. And when you don’t want it anymore you simply paint over it. Would be great even at youth centres, schools, in therapy centres or boardrooms for brainstorming ideas. Find out more about IdeaPaint here: http://www.ideapaint.com
IT JUST FEELS GOOD
Famous artist Pablo Picasso said: “Art washes from the soul, the dust of everyday life.” Art can be used to enrich your life. To retell it. It’s just fun. It is so easy to get lost in doing creative things, that you lose all sense of time. If that happens, you’re doing it right.
UNLIKE CHOCOLATE, CONSUMING ART WILL NOT MAKE YOUR BOTTOM LOOK BIG IN JEANS.
Seriously, what other reason do you need??
*if you do need more convincing, then I guess you’ll have to wait until I twist your arm in part three…